American Tribal Style Belly Dance Wednesday Evenings 2010
Week 1	21st April
Week 2	28th April
Week 3	5th May
Week 4	12th May
Week 5	19th May
No classes on 26th May or 2nd June
Week 6	9th June
Week 7	16th June
Week 8	23rd June
Week 9	30th June
Week 10	7th July

Wednesday Evenings with Sue & Sharon

 American Tribal Style is a modern dance with roots in Middle Eastern, Flamenco and Indian dancing traditions for all women whatever their size or shape. We move together as a group; communicating through dance to create a sense of wellbeing, fun and community. Tribal Bellydance tones the abdomen, legs, arms and waist, improves overall fitness, core strength, self-confidence, posture and coordination.

Doors open at 6.15pm, class starts promptly at 6.30pm and finishes at 7.30pm.

Blyth Jex School & Sewell Park College Dance Studio
St Clement's Hill
Norwich NR3 4BX

Level
While some bellydance experience may be useful, all levels are welcome as we will start from the basics.

What to bring
Wear comfortable clothing that you can move freely in, like a long full skirt, yoga / fitness pants or dance pantaloons. We dance in bare feet or soft dance shoes. Bring a scarf for the hips. It is a good idea to bring layers to put on/take off to make sure you don’t get too hot or cold. Don't forget a bottle of water. Bring finger cymbals (zills / sagat) if you have them.

Spaces are limited
If you would like to come to Wednesday classes, or have any questions please contact Sue by email at sue@eceni.co.uk.

Thursday Evenings with Lucy

American Tribal Style (ATS) bellydance is a modern, beautiful, fun and challenging improvised dance format enabling a group to dance together without the need for choreography. I like to think of it as a language; once you know it you can dance with anyone else who knows it; anywhere in the world.

ATS was created in San Francisco by Carolena Nericcio of FatChanceBellyDance and uses a vocabulary of moves and combinations with specific cues and gestures resulting in a spontaneous, synchronised dance that is different every time. ATS is highly beneficial for anyone and everyone regardless of size, shape, age or gender; with regular practice many people notice improved posture, co-ordination and overall fitness levels. It is also a very social dance; its beauty lies in the interaction and communication between dancers.

Thursday classes are held at The Phoenix Centre, 132A Mile Cross Road, Norwich, NR3 2LD.

For more information and to register for updates on future classes please visit my website (will open in new window), email me or contact me on Facebook.